Archive for October, 2010

VO2 Max Info (Updated)

October 13, 2010, filed under Rowing; 5 Comments.

This topic was brought up on Twitter, and I think it’s important to know what it means and how you should look at it. First, let me explain what VO2 Max is, how it’s calculated, and why it’s important, then we can discuss some of the other factors. VO2 Max in it’s most basic terms [...]