c2tweetcrew Rowing, rowing, rowing… and friends!

I have added simple URL shortening to the site, but it’s not well integrated into anything else that we do, but if somebody wants to use it, let me know and I’ll set up a username/password for you.

Just got back from volunteering (no racing this time) at the Head Of The Hooch Regatta in Chattanooga. It’s put on by the Atlanta Rowing Club (my club) and Lookout Rowing Club in Chattanooga, TN. It was an absolutely stunning event. 1900 entries, 9000 rowers, and 190 clubs. And with few exceptions, the weekend went [...]

This topic was brought up on Twitter, and I think it’s important to know what it means and how you should look at it. First, let me explain what VO2 Max is, how it’s calculated, and why it’s important, then we can discuss some of the other factors. VO2 Max in it’s most basic terms [...]